Stress Management Coaching

There are various stress definitions around, however stress means different things to different people. The Stress Management Society defines stress as: “a situation where demands on a person exceed that person’s resources or ability to cope”.

Stress is not an illness, in small quantities pressure is good and can motivate you and help you be more productive. However, if stress at work or stress becomes too excessive and prolonged, stress can interfere with life, health, activities, and can lead to mental and physical illness.

It’s vital we pause and reflect – our health and happiness depends on it.

Benefits of stress management coaching

  • Gain practical tools to cope with your stress
  • Get space and support with someone to listen to your stress causing issues
  • Gain confidence and practical advice to improve your reactions to stress
  • Understand the underlying causes of your stress and anxiety
  • Examine your thoughts, feelings and behaviours that contribute to stress
  • Gain the vital ability to simply switch off at the end of the day and relax
  • We will develop a personalised stress management action plan

Through my work, I have identified that Stress is one of the biggest barriers to personal development and achieving a life balance, hence I have dedicated a large part of my work to stress management and relaxation, to promote health and wellbeing.

While my stress management services are not intended to replace or contradict recommendations from your G.P. I use highly recommended and proven techniques that you don’t even have to take time out to come and see me at my office; and we never even have to meet.

We can work together over the telephone, and I can send you follow-up reading material, and you can email me with progress reports. All stress management coaching packages come with a relaxation cd. I can help you attain a healthier, happier lifestyle.

Take the first step and contact me today to take advantage of my free 30 minute telephone stress management coaching consultation

I am happy to answer any questions you may have about stress management coaching and I always like to discuss whether this type of coaching is right for you before our first session. By calling me you are under no obligation to come to a session.

You can call my mobile number 07961 016 334, or you can fill out the form below.

I normally respond to enquiries as soon as possible, if I am unable to respond immediately I aim to reply within 24 hours.

 

Why I can help you

Stress management and a lack of confidence often go hand in hand, I have extensive experience of helping clients Increase their self confidence and enhance their self-belief and attract success in all areas of their lives.

I am a Life coach and obtained an Advanced Diploma in Personal Coaching with distinction and a certificate in DISC Personality Profiling with The Coaching Academy, the world’s largest training organisation for coaches.

I am also a full member of The Stress Management Society and associate member of the Association for Coaching.

Client Testimonial

“In my opinion Charmaine is an absolutely fantastic coach as I believe I had some challenging goals for myself and she has really made a difference to me achieving these.

Charmaine really helped me to identify what it was I wanted to achieve and how and when I would do this. This has been incredibly valuable as it has helped me to break things down and to develop skills to help myself.

I found Charmaine to be extremely supportive at all times and very motivational. She has particularly helped me to challenge a number of limiting beliefs that were holding me back and helped me learn a lot about myself so that I could move forward and take action.

It is not an exaggeration to say that working with Charmaine has been a life changing experience which I can’t thank her enough for”

C.Bradley, UK Border Agency

Charges for Stress Management Coaching

Stress Management Coaching costs £430 for 6 sessions £75 per session.

The initial 30 minute phone consultation is free and you are under no obligation to purchase the service.

I do not use pressure-selling techniques and leave it up to you to call me after the free consultation.

I recommend a minimum of six sessions, as with experience we have found clients get the best benefits and lasting results from the time spent.

Charmaine Pollard Audio relaxation CD’s are a great way help to relax and push stress out the door.

Charmaine Pollard's relaxation CD's